My Sweet Spot

In my own little corner in my own little chair
I can be whatever I want to be.
On the wings of my fancy I can fly anywhere
And the world will open it’s arms to me. — Rogers and Hammerstein, Cinderella


My career/life coach told me that I can do anything, as long as it fits my sweet spot, or my comfort zone. And that’s ok. I don’t have to be anyone else, just me.

After meeting with my astute life coach I wrote myself a short illustrated children’s book to and for myself. The words go like this:

I used to feel bad about myself, but now I tell the voices in my head, “don’t trash talk, I’m not listening to your put downs”. “You’re not good enough” is detrimental to my mental health.

She taught me to talk to myself like I talk to my kids: loving, respectful, building confidence.

I have a “sweet spot”. It’s when I’m comfortable, feel safe, secure, not put upon, not stressed, not too much, too little, too cold, too dark…Slow and steady, like my yoga practice. Honor and respect that space. Don’t judge it. It’s there for a reason.

I’m more a gnat than a tiger! I flutter in and out, up and down, this way and that. A gnat is as good as a tiger, just different. Honor the gnat.

About some things I’m a ferocious tiger! I stick with my yoga cuz it makes me happy, healthy, grounded and strong. I stick with those I love with ALL my heart, very tiger like.

My goal is simple. Make this day my best day. Start out right, build on that.





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