My SWEEET Life

I have an extra sweeet life. It seems my intensely introspective life has finally come together to form a more perfect union of balance. All this at the ripe age of 60.


Today I thought of an anagram that works, more or less, to convey the balance required for ME to live a sweeet life. Maybe you can define your own anagram, or use this one as a start.
Being an A-/B+ type personality, I’ve even taken to adding on my calendar each day what I did to achieve these mini milestones in each bucket, causing me to “lay off myself” and loosen the grip I usually strong arm myself with. My NYC therapists in the ’80s always told me, “YOU’RE SO HARD ON YOURSELF”, and yes, they were right. But the student learns only when they are ready, and then all those teachers can appear.
S is for Social. I have to have social interchange each day, beyond my 24/7 conversations with my husband who works from home. Though I have numerous friends and family members around me to meet up with for lunch, walks, coffees, dinners, that’s hardly required as I talk to everyone I meet. I can’t resist people.
Sometimes the most delightful conversations are with neighbors, workmen, my mailman, as I take my daily walks in the hood.
W is for WORTHWHILE. This is the sticky one. I used to define worthwhile as a “job” or “career”, but I’ve loosened that grip as well, which has made all the difference in how I feel about myself. It’s whatever I decide is worthwhile that day. Some days it’s just doing laundry and tidying the house. Some days it’s teaching yoga, visiting a museum, donating to a charity, or reaching out to someone in need.
E is for Exercise. I can’t live a day without it. My mood suffers greatly. But exercise can be a 10 minute yoga session with a great U-TUBE video, or a walk. It doesn’t have to get my heart rate up, and rarely does.
E is for Educational. My Dad used to ask me after school each day, “What did you learn in school today?” I dreaded that question, but now I would love to be asked that daily. From studying anatomy and investing to bird songs and creative cookery, my day is happiest when I learn — and I do from NPR, books, magazines, on-line info., and probing conversations with intelligent people.
E is for Entertainment. I am a media junkie, in the form of TV and Movies. Always have been. It satisfies me at the end of the day to melt into my coach with my husband for hours soaking in a good story, great acting, and be entertained. Period.
T is for Talent Flexing. We all have talents or can develop some in the form of hobbies, activities we enjoy. I’ve recently started to bird watch and photograph birds to flex my talent in photography. I consider golf a talent that I’m working on, along with cooking and blogging. I enjoy board volunteer work to raise money for a good cause and short stints working with someone I admire to develop their business idea using my talents in marketing communications.
Somedays I am only living a SWEE life or an EET life, but I strive for a SWEEET life.
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